David Truslow 5x1000m/2:00r row
5,000m
Meters
24:17.9
Time
2:25.7
Pace
278
Calories
144
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,807m |
| Overall Time | 34:17.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 795 |
| Drag Factor | 113 |
December 22, 2024 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.9 | 5,000m | 2:25.7 | 113 | 688 | 29 | 144 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 29 | 134 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 29 | 139 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 29 | 146 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 29 | 150 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 29 | 152 |
| r807m |
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Workout Graph
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