David Truslow 5000m row
5,000m
Meters
22:57.1
Time
2:17.7
Pace
289
Calories
162
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 124 |
December 22, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.1 | 5,000m | 2:17.7 | 134 | 761 | 30 | 162 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 30 | 153 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 30 | 159 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 30 | 160 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 30 | 163 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 31 | 175 |
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Workout Graph
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