David Truslow 4x2000m/2:00r row
8,000m
Meters
37:31.2
Time
2:20.7
Pace
456
Calories
145
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,804m |
| Overall Time | 45:31.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 1169 |
| Drag Factor | 124 |
December 23, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.2 | 8,000m | 2:20.7 | 126 | 732 | 29 | 145 |
| 9:36.5 | 2,000m | 2:24.1 | 117 | 702 | 29 | 135 |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 29 | 143 |
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 29 | 148 |
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 30 | 156 |
| r804m |
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Workout Graph
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