David Truslow 2x500m/1:00r row
1,000
Meters
4:46.3
Time
2:23.1
Pace
55
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,212 |
| Overall Time | 6:46.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
July 13, 2022 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 29 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 31 | 149 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 28 | 142 |
| r212 |