David Truslow 5x1000m/2:00r row
5,000
Meters
23:40.7
Time
2:22.0
Pace
282
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,858 |
| Overall Time | 33:40.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
October 10, 2022 22:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.7 | 5,000 | 2:22.0 | 122 | 720 | 29 | |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 29 | 131 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 29 | 132 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 30 | 139 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 30 | 142 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 30 | 146 |
| r858 |