David Truslow v2:00/1:00r...6 row
2,416
Meters
12:00.0
Time
2:29.0
Pace
130
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 18:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
December 24, 2022 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,416 | 2:29.0 | 106 | 650 | 29 | ||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 30 | 132 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 29 | 134 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 29 | 138 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 29 | 141 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 29 | 142 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 29 | 143 | |
| r: 1:00 | 105 | ||||||
| r783 |