David Truslow 10x1000m/2:00r row
10,000
Meters
48:02.8
Time
2:24.1
Pace
558
Calories
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,813 |
| Overall Time | 1:08:02.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
January 07, 2023 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.8 | 10,000 | 2:24.1 | 117 | 696 | 29 | |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 29 | 141 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 29 | 144 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 29 | 146 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 30 | 153 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 29 | 155 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 30 | 155 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 30 | 155 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 30 | 157 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 30 | 161 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 30 | 167 |
| r1,813 |