David Truslow 2x2000m/2:00r row
4,000
Meters
19:21.8
Time
2:25.2
Pace
223
Calories
159
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 23:21.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 120 |
March 16, 2025 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.8 | 4,000 | 2:25.2 | 114 | 693 | 28 | 159 |
| 9:48.2 | 2,000 | 2:27.0 | 110 | 678 | 29 | 154 |
| 9:33.6 | 2,000 | 2:23.4 | 119 | 708 | 29 | 165 |
| r500 |
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Workout Graph
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