Iulian Chiriac 5000m row
5,000m
Meters
22:30.0
Time
2:15.0
Pace
294
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 78 |
March 12, 2016 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 25 | 153 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 22 | 133 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 25 | 148 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 27 | 158 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 27 | 156 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 28 | 172 |
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Workout Graph
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