Iulian Chiriac 5000m row
5,000
Meters
23:18.5
Time
2:19.8
Pace
285
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 77 |
April 30, 2016 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.5 | 5,000 | 2:19.8 | 128 | 733 | 285 | 25 | 155 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 56 | 25 | 145 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 739 | 57 | 24 | 150 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 740 | 57 | 25 | 163 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 733 | 57 | 27 | 155 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 757 | 58 | 28 | 164 |
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Workout Graph
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