Iulian Chiriac 5000m row
5,000m
Meters
23:58.8
Time
2:23.8
Pace
284
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 102 |
September 18, 2016 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.8 | 5,000m | 2:23.8 | 118 | 704 | 26 | 148 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 29 | 147 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 27 | 141 |
| 5:39.7 | 3,000m | 2:49.8 | 71 | 545 | 22 | 151 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 27 | 147 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 27 | 155 |
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Workout Graph
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