Iulian Chiriac 5000m row
5,000m
Meters
21:50.8
Time
2:11.0
Pace
304
Calories
166
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 107 |
March 05, 2017 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,000m | 2:11.0 | 155 | 834 | 26 | 166 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 159 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 26 | 163 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 27 | 167 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 26 | 170 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 26 | 174 |
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Workout Graph
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Yes, my new record and proud!