Nick Brooks 5000m row
5,000m
Meters
19:33.1
Time
1:57.3
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
December 18, 2018 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.1 | 5,000m | 1:57.3 | 217 | 1046 | 26 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 25 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 26 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 27 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 27 |