Nick Brooks 5000m row
5,000
Meters
19:33.1
Time
1:57.3
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
December 18, 2018 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.1 | 5,000 | 1:57.3 | 217 | 1037 | 338 | 26 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 25 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 25 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1046 | 68 | 26 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 27 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 27 |