Nick Brooks 21097m row
21,097
Meters
1:34:28.4
Time
2:14.3
Pace
1252
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
January 24, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:28.4 | 21,097 | 2:14.3 | 144 | 796 | 1252 | 24 | 136 |
| 19:40.1 | 4,300 | 2:17.2 | 135 | 766 | 251 | 23 | 105 |
| 19:17.3 | 8,600 | 2:14.5 | 144 | 794 | 255 | 24 | 138 |
| 19:03.8 | 12,900 | 2:13.0 | 149 | 812 | 257 | 25 | 137 |
| 19:16.2 | 17,200 | 2:14.4 | 144 | 795 | 255 | 25 | 148 |
| 17:10.9 | 21,097 | 2:12.2 | 151 | 820 | 234 | 25 | 153 |