LAFFONT Sébastien 5000m row
5,000m
Meters
20:13.8
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
July 14, 2017 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.8 | 5,000m | 2:01.3 | 196 | 973 | 25 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 25 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 25 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 25 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 25 |