LAFFONT Sébastien 5000m row
5,000m
Meters
20:46.8
Time
2:04.6
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
July 15, 2017 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.8 | 5,000m | 2:04.6 | 181 | 921 | 23 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 25 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 24 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 23 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 23 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 23 |