LAFFONT Sébastien 5000m row
5,000m
Meters
19:51.3
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
July 16, 2017 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.3 | 5,000m | 1:59.1 | 207 | 1012 | 24 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 24 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 24 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 24 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 24 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 24 |