LAFFONT Sébastien 40:00 row
9,010m
Meters
40:00.0
Time
2:13.1
Pace
538
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
August 20, 2017 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,010m | 2:13.1 | 148 | 809 | 20 |
| 8:00.0 | 1,775m | 2:15.2 | 142 | 787 | 21 |
| 16:00.0 | 1,764m | 2:16.0 | 139 | 778 | 20 |
| 24:00.0 | 1,795m | 2:13.7 | 146 | 803 | 20 |
| 32:00.0 | 1,823m | 2:11.6 | 153 | 827 | 21 |
| 40:00.0 | 1,854m | 2:09.4 | 161 | 855 | 21 |