LAFFONT Sébastien 40:00 row
9,007m
Meters
40:00.0
Time
2:13.2
Pace
538
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
August 26, 2017 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,007m | 2:13.2 | 148 | 809 | 20 |
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 21 |
| 16:00.0 | 1,779m | 2:14.9 | 143 | 790 | 20 |
| 24:00.0 | 1,785m | 2:14.4 | 144 | 795 | 20 |
| 32:00.0 | 1,813m | 2:12.3 | 151 | 819 | 20 |
| 40:00.0 | 1,886m | 2:07.2 | 170 | 884 | 22 |