LAFFONT Sébastien 10000m row
10,000
Meters
45:41.8
Time
2:17.0
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Drag Factor | 86 |
December 24, 2017 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:41.8 | 10,000 | 2:17.0 | 136 | 764 | 582 | 18 |
| 9:05.8 | 2,000 | 2:16.4 | 138 | 771 | 117 | 18 |
| 9:13.8 | 4,000 | 2:18.4 | 132 | 747 | 115 | 18 |
| 9:06.3 | 6,000 | 2:16.5 | 137 | 771 | 117 | 18 |
| 9:09.3 | 8,000 | 2:17.3 | 135 | 760 | 116 | 19 |
| 9:06.6 | 10,000 | 2:16.6 | 137 | 770 | 117 | 19 |