LAFFONT Sébastien 10000m row
10,000m
Meters
42:43.3
Time
2:08.1
Pace
619
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
December 29, 2017 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:43.3 | 10,000m | 2:08.1 | 166 | 872 | 18 |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 19 |
| 8:32.7 | 4,000m | 2:08.1 | 166 | 872 | 18 |
| 8:29.3 | 6,000m | 2:07.3 | 170 | 883 | 19 |
| 8:31.8 | 8,000m | 2:07.9 | 167 | 875 | 19 |
| 8:33.1 | 10,000m | 2:08.2 | 166 | 870 | 18 |