LAFFONT Sébastien 20000m row
20,000m
Meters
1:37:18.9
Time
2:25.9
Pace
1149
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
December 30, 2017 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37:18.9 | 20,000m | 2:25.9 | 113 | 687 | 24 |
| 11:50.0 | 2,000m | 2:57.5 | 63 | 515 | 30 |
| 9:53.8 | 4,000m | 2:28.4 | 107 | 668 | 25 |
| 8:14.2 | 6,000m | 2:03.5 | 186 | 938 | 21 |
| 10:57.5 | 8,000m | 2:44.3 | 79 | 571 | 25 |
| 9:42.0 | 10,000m | 2:25.5 | 114 | 691 | 25 |
| 8:23.6 | 12,000m | 2:05.9 | 175 | 903 | 22 |
| 10:58.4 | 14,000m | 2:44.6 | 78 | 570 | 24 |
| 10:00.9 | 16,000m | 2:30.2 | 103 | 655 | 25 |
| 9:04.7 | 18,000m | 2:16.1 | 139 | 777 | 23 |
| 8:13.9 | 20,000m | 2:03.4 | 186 | 939 | 22 |