LAFFONT Sébastien 21097m row
21,097m
Meters
1:34:15.5
Time
2:14.0
Pace
1274
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
January 02, 2018 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:15.5 | 21,097m | 2:14.0 | 145 | 800 | 24 |
| 19:55.5 | 4,300m | 2:19.0 | 130 | 748 | 23 |
| 19:14.7 | 8,600m | 2:14.2 | 145 | 797 | 24 |
| 18:33.5 | 12,900m | 2:09.4 | 161 | 854 | 24 |
| 19:27.1 | 17,200m | 2:15.7 | 140 | 781 | 24 |
| 17:04.6 | 21,097m | 2:11.4 | 154 | 830 | 25 |