LAFFONT Sébastien 10000m row
10,000m
Meters
42:48.0
Time
2:08.4
Pace
618
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
September 13, 2018 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:48.0 | 10,000m | 2:08.4 | 165 | 869 | 21 |
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 22 |
| 8:29.0 | 4,000m | 2:07.2 | 170 | 884 | 22 |
| 8:32.0 | 6,000m | 2:08.0 | 167 | 874 | 21 |
| 8:34.3 | 8,000m | 2:08.5 | 165 | 866 | 21 |
| 8:43.6 | 10,000m | 2:10.9 | 156 | 837 | 21 |