LAFFONT Sébastien 10000m row
10,000m
Meters
42:31.3
Time
2:07.5
Pace
623
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
September 27, 2018 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:31.3 | 10,000m | 2:07.5 | 169 | 880 | 20 |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 21 |
| 8:23.3 | 4,000m | 2:05.8 | 176 | 904 | 20 |
| 8:30.0 | 6,000m | 2:07.5 | 169 | 881 | 21 |
| 8:46.7 | 8,000m | 2:11.6 | 153 | 827 | 21 |
| 8:42.3 | 10,000m | 2:10.5 | 157 | 841 | 20 |