LAFFONT Sébastien 8x500m/1:00r row
4,000m
Meters
14:51.8
Time
1:51.4
Pace
285
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 22:51.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 141 |
October 11, 2018 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.8 | 4,000m | 1:51.4 | 253 | 1169 | 24 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 25 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 23 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 23 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| r90m |
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Workout Graph
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