LAFFONT Sébastien 30:00 row
7,221
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
October 21, 2018 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221 | 2:04.6 | 181 | 918 | 459 | 24 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 25 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 25 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 25 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 |