LAFFONT Sébastien 20:00 row
4,825m
Meters
20:00.0
Time
2:04.3
Pace
306
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
October 23, 2018 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,825m | 2:04.3 | 182 | 926 | 24 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 25 |
| 8:00.0 | 953m | 2:05.9 | 175 | 903 | 25 |
| 12:00.0 | 957m | 2:05.3 | 178 | 910 | 25 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 24 |
| 20:00.0 | 970m | 2:03.7 | 185 | 936 | 24 |