LAFFONT Sébastien 10000m row
10,000m
Meters
41:30.2
Time
2:04.5
Pace
638
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
October 29, 2018 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:30.2 | 10,000m | 2:04.5 | 181 | 924 | 24 |
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 25 |
| 8:20.2 | 4,000m | 2:05.0 | 179 | 915 | 24 |
| 8:17.4 | 6,000m | 2:04.3 | 182 | 926 | 24 |
| 8:15.7 | 8,000m | 2:03.9 | 184 | 932 | 25 |
| 8:12.4 | 10,000m | 2:03.1 | 188 | 945 | 24 |