LAFFONT Sébastien 5000m row
5,000
Meters
19:38.9
Time
1:57.8
Pace
335
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
October 30, 2018 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1022 | 335 | 25 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 27 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 997 | 66 | 25 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1015 | 67 | 26 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 25 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1054 | 68 | 25 |