LAFFONT Sébastien 30:00 row
7,294m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
November 04, 2018 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,294m | 2:03.3 | 186 | 941 | 24 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 25 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 24 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 24 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 25 |