LAFFONT Sébastien 5000m row
5,000m
Meters
21:51.5
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
November 08, 2018 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.5 | 5,000m | 2:11.1 | 155 | 833 | 23 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 24 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 22 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 22 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 24 |