LAFFONT Sébastien 30:00 row
7,308m
Meters
30:00.0
Time
2:03.1
Pace
451
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
November 15, 2018 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,308m | 2:03.1 | 187 | 944 | 21 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 22 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 21 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 21 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 21 |
| 6:00.0 | 242m | 2:03.9 | 184 | 932 | 21 |
| 7:00.0 | 244m | 2:02.9 | 188 | 948 | 21 |
| 8:00.0 | 242m | 2:03.9 | 184 | 932 | 21 |
| 9:00.0 | 244m | 2:02.9 | 188 | 948 | 21 |
| 10:00.0 | 242m | 2:03.9 | 184 | 932 | 21 |
| 11:00.0 | 243m | 2:03.4 | 186 | 940 | 21 |
| 12:00.0 | 244m | 2:02.9 | 188 | 948 | 21 |
| 13:00.0 | 244m | 2:02.9 | 188 | 948 | 21 |
| 14:00.0 | 242m | 2:03.9 | 184 | 932 | 21 |
| 15:00.0 | 244m | 2:02.9 | 188 | 948 | 20 |
| 16:00.0 | 239m | 2:05.5 | 177 | 909 | 21 |
| 17:00.0 | 247m | 2:01.4 | 195 | 972 | 21 |
| 18:00.0 | 244m | 2:02.9 | 188 | 948 | 21 |
| 19:00.0 | 244m | 2:02.9 | 188 | 948 | 22 |
| 20:00.0 | 244m | 2:02.9 | 188 | 948 | 22 |
| 21:00.0 | 245m | 2:02.4 | 191 | 956 | 22 |
| 22:00.0 | 245m | 2:02.4 | 191 | 956 | 21 |
| 23:00.0 | 245m | 2:02.4 | 191 | 956 | 22 |
| 24:00.0 | 244m | 2:02.9 | 188 | 948 | 22 |
| 25:00.0 | 244m | 2:02.9 | 188 | 948 | 21 |
| 26:00.0 | 244m | 2:02.9 | 188 | 948 | 22 |
| 27:00.0 | 245m | 2:02.4 | 191 | 956 | 21 |
| 28:00.0 | 245m | 2:02.4 | 191 | 956 | 22 |
| 29:00.0 | 245m | 2:02.4 | 191 | 956 | 21 |
| 30:00.0 | 243m | 2:03.4 | 186 | 940 | 22 |