LAFFONT Sébastien 10000m row
10,000m
Meters
40:00.1
Time
2:00.0
Pace
661
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
November 22, 2018 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.1 | 10,000m | 2:00.0 | 203 | 996 | 24 |
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 23 |
| 8:01.4 | 4,000m | 2:00.3 | 201 | 991 | 24 |
| 7:59.9 | 6,000m | 1:59.9 | 203 | 997 | 24 |
| 7:58.3 | 8,000m | 1:59.5 | 205 | 1004 | 24 |
| 7:53.8 | 10,000m | 1:58.4 | 211 | 1024 | 25 |