LAFFONT Sébastien 10000m row
10,000m
Meters
42:07.5
Time
2:06.3
Pace
600
Calories
Average Watts | 173 |
---|---|
Calories Per Hour | 896 |
Stroke Rate | 22 |
Drag Factor | 109 |
September 10, 2018 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
42:07.5 | 10,000m | 2:06.3 | 173 | 896 | 22 |
0:50.9 | 200m | 2:07.2 | 170 | 884 | 26 |
0:49.8 | 400m | 2:04.5 | 181 | 924 | 25 |
0:58.2 | 600m | 2:25.5 | 114 | 691 | 21 |
0:49.7 | 800m | 2:04.2 | 182 | 927 | 24 |
0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 24 |
0:50.0 | 1,200m | 2:05.0 | 179 | 916 | 23 |
0:50.3 | 1,400m | 2:05.7 | 176 | 905 | 24 |
0:50.6 | 1,600m | 2:06.5 | 173 | 895 | 23 |
0:50.0 | 1,800m | 2:05.0 | 179 | 916 | 23 |
0:50.1 | 2,000m | 2:05.2 | 178 | 913 | 24 |
0:50.6 | 2,200m | 2:06.5 | 173 | 895 | 21 |
0:50.5 | 2,400m | 2:06.2 | 174 | 898 | 23 |
0:50.6 | 2,600m | 2:06.5 | 173 | 895 | 23 |
0:50.9 | 2,800m | 2:07.2 | 170 | 884 | 22 |
0:50.4 | 3,000m | 2:06.0 | 175 | 902 | 23 |
0:50.0 | 3,200m | 2:05.0 | 179 | 916 | 22 |
0:50.1 | 3,400m | 2:05.2 | 178 | 913 | 23 |
0:50.4 | 3,600m | 2:06.0 | 175 | 902 | 21 |
0:51.0 | 3,800m | 2:07.5 | 169 | 881 | 22 |
0:50.0 | 4,000m | 2:05.0 | 179 | 916 | 23 |
0:50.3 | 4,200m | 2:05.7 | 176 | 905 | 21 |
0:50.1 | 4,400m | 2:05.2 | 178 | 913 | 23 |
0:50.0 | 4,600m | 2:05.0 | 179 | 916 | 22 |
0:50.6 | 4,800m | 2:06.5 | 173 | 895 | 21 |
0:50.2 | 5,000m | 2:05.5 | 177 | 909 | 23 |
0:50.5 | 5,200m | 2:06.2 | 174 | 898 | 21 |
0:50.6 | 5,400m | 2:06.5 | 173 | 895 | 23 |
0:50.8 | 5,600m | 2:07.0 | 171 | 888 | 22 |
0:50.1 | 5,800m | 2:05.2 | 178 | 913 | 23 |
0:50.2 | 6,000m | 2:05.5 | 177 | 909 | 23 |
0:50.0 | 6,200m | 2:05.0 | 179 | 916 | 23 |
0:50.4 | 6,400m | 2:06.0 | 175 | 902 | 23 |
0:50.1 | 6,600m | 2:05.2 | 178 | 913 | 23 |
0:50.4 | 6,800m | 2:06.0 | 175 | 902 | 23 |
0:50.8 | 7,000m | 2:07.0 | 171 | 888 | 22 |
0:50.3 | 7,200m | 2:05.7 | 176 | 905 | 21 |
0:50.3 | 7,400m | 2:05.7 | 176 | 905 | 23 |
0:50.8 | 7,600m | 2:07.0 | 171 | 888 | 22 |
0:50.8 | 7,800m | 2:07.0 | 171 | 888 | 22 |
0:50.9 | 8,000m | 2:07.2 | 170 | 884 | 22 |
0:51.0 | 8,200m | 2:07.5 | 169 | 881 | 22 |
0:51.3 | 8,400m | 2:08.2 | 166 | 871 | 22 |
0:50.8 | 8,600m | 2:07.0 | 171 | 888 | 22 |
0:50.8 | 8,800m | 2:07.0 | 171 | 888 | 22 |
0:50.7 | 9,000m | 2:06.7 | 172 | 891 | 22 |
0:50.7 | 9,200m | 2:06.7 | 172 | 891 | 21 |
0:50.8 | 9,400m | 2:07.0 | 171 | 888 | 24 |
0:50.4 | 9,600m | 2:06.0 | 175 | 902 | 23 |
0:49.6 | 9,800m | 2:04.0 | 184 | 931 | 23 |
0:49.6 | 10,000m | 2:04.0 | 184 | 931 | 23 |