LAFFONT Sébastien 7000m row
7,000
Meters
29:44.4
Time
2:07.4
Pace
431
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 111 |
February 28, 2019 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:44.4 | 7,000 | 2:07.4 | 169 | 869 | 431 | 21 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 21 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 31 | 21 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 872 | 31 | 21 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 21 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 21 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 22 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 21 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 881 | 31 | 21 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 877 | 31 | 22 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 883 | 31 | 22 |
| 2:06.7 | 5,500 | 2:06.7 | 172 | 880 | 31 | 22 |
| 2:05.9 | 6,000 | 2:05.9 | 175 | 886 | 31 | 21 |
| 2:05.3 | 6,500 | 2:05.3 | 178 | 890 | 31 | 22 |
| 2:03.3 | 7,000 | 2:03.3 | 187 | 934 | 32 | 22 |
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Workout Graph
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