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LAFFONT Sébastien 7000m row

7,000

Meters

29:44.4

Time

2:07.4

Pace

431

Calories

Average Watts169
Calories Per Hour881
Stroke Rate21
Stroke Count640
Drag Factor111

February 28, 2019 16:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:44.4 7,000 2:07.4 169 881 431 21
2:16.2 500 2:16.2 139 776 29 21
2:06.7 1,000 2:06.7 172 892 31 21
2:07.9 1,500 2:07.9 167 875 31 21
2:08.8 2,000 2:08.8 164 863 30 21
2:09.6 2,500 2:09.6 161 853 30 21
2:06.9 3,000 2:06.9 171 889 31 22
2:07.0 3,500 2:07.0 171 888 31 21
2:06.6 4,000 2:06.6 172 893 31 21
2:07.2 4,500 2:07.2 170 885 31 22
2:06.3 5,000 2:06.3 174 897 31 22
2:06.7 5,500 2:06.7 172 892 31 22
2:05.9 6,000 2:05.9 175 903 31 21
2:05.3 6,500 2:05.3 178 912 31 22
2:03.3 7,000 2:03.3 187 942 32 22

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Workout Graph

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