LAFFONT Sébastien 7000m row
7,000m
Meters
29:44.4
Time
2:07.4
Pace
431
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 111 |
February 28, 2019 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:44.4 | 7,000m | 2:07.4 | 169 | 881 | 21 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 21 |
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 21 |
| 2:07.9 | 1,500m | 2:07.9 | 167 | 875 | 21 |
| 2:08.8 | 2,000m | 2:08.8 | 164 | 863 | 21 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 21 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 22 |
| 2:07.0 | 3,500m | 2:07.0 | 171 | 888 | 21 |
| 2:06.6 | 4,000m | 2:06.6 | 172 | 893 | 21 |
| 2:07.2 | 4,500m | 2:07.2 | 170 | 885 | 22 |
| 2:06.3 | 5,000m | 2:06.3 | 174 | 897 | 22 |
| 2:06.7 | 5,500m | 2:06.7 | 172 | 892 | 22 |
| 2:05.9 | 6,000m | 2:05.9 | 175 | 903 | 21 |
| 2:05.3 | 6,500m | 2:05.3 | 178 | 912 | 22 |
| 2:03.3 | 7,000m | 2:03.3 | 187 | 942 | 22 |
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Workout Graph
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