LAFFONT Sébastien 30:00 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
July 05, 2019 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 852 | 426 | 21 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 21 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 21 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 22 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 21 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 22 |