LAFFONT Sébastien 30:00 row
7,493
Meters
30:00.0
Time
2:00.1
Pace
495
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
July 07, 2019 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,493 | 2:00.1 | 202 | 995 | 495 | 23 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 23 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 23 |
| 18:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 23 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 994 | 99 | 23 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 23 |