LAFFONT Sébastien 30:00 row
7,115m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
July 09, 2019 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 22 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 23 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 |