LAFFONT Sébastien 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
July 10, 2019 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 22 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 23 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 22 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 23 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 |