LAFFONT Sébastien 5000m row
5,000
Meters
20:24.9
Time
2:02.4
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
July 22, 2019 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.9 | 5,000 | 2:02.4 | 190 | 949 | 323 | 22 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 23 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 22 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 957 | 65 | 23 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 962 | 65 | 23 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 24 |