LAFFONT Sébastien 5000m row
5,000
Meters
20:17.1
Time
2:01.7
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
July 23, 2019 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.1 | 5,000 | 2:01.7 | 194 | 968 | 324 | 23 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 63 | 24 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 64 | 23 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 65 | 24 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 65 | 24 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 67 | 24 |