LAFFONT Sébastien 30:00 row
7,264m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
July 25, 2019 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 22 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 22 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 22 |