LAFFONT Sébastien 30:00 row
7,323
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
July 26, 2019 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,323 | 2:02.9 | 189 | 944 | 472 | 22 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 23 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 22 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 23 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 23 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 22 |