LAFFONT Sébastien 30:00 row
7,305m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Drag Factor | 144 |
July 31, 2019 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,305m | 2:03.2 | 187 | 944 | 22 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 23 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 22 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 22 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 22 |