LAFFONT Sébastien 30:00 row
7,604m
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
August 01, 2019 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,604m | 1:58.3 | 211 | 1026 | 23 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 23 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 23 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 23 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 23 |