LAFFONT Sébastien 30:00 row
7,194m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
August 07, 2019 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,194m | 2:05.1 | 179 | 915 | 23 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 23 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 23 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 23 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 |