LAFFONT Sébastien 10000m row
10,000m
Meters
40:56.4
Time
2:02.8
Pace
645
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Drag Factor | 150 |
August 12, 2019 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.4 | 10,000m | 2:02.8 | 189 | 950 | 23 |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 23 |
| 8:10.5 | 4,000m | 2:02.6 | 190 | 953 | 24 |
| 8:12.5 | 6,000m | 2:03.1 | 188 | 945 | 23 |
| 8:12.1 | 8,000m | 2:03.0 | 188 | 946 | 23 |
| 8:07.6 | 10,000m | 2:01.9 | 193 | 964 | 23 |