LAFFONT Sébastien 10000m row
10,000m
Meters
40:54.7
Time
2:02.7
Pace
644
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Drag Factor | 153 |
August 14, 2019 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:54.7 | 10,000m | 2:02.7 | 189 | 951 | 22 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 25 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 23 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 23 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 22 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 22 |
| 4:07.7 | 6,000m | 2:03.8 | 184 | 934 | 22 |
| 4:10.8 | 7,000m | 2:05.4 | 177 | 910 | 22 |
| 4:05.3 | 8,000m | 2:02.6 | 190 | 952 | 22 |
| 4:02.7 | 9,000m | 2:01.3 | 196 | 974 | 24 |
| 3:54.9 | 10,000m | 1:57.4 | 216 | 1043 | 25 |