LAFFONT Sébastien 10000m row
10,000
Meters
40:54.7
Time
2:02.7
Pace
644
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Drag Factor | 153 |
August 14, 2019 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:54.7 | 10,000 | 2:02.7 | 189 | 944 | 644 | 22 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 64 | 25 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 23 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 23 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 22 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 22 |
| 4:07.7 | 6,000 | 2:03.8 | 184 | 930 | 64 | 22 |
| 4:10.8 | 7,000 | 2:05.4 | 177 | 904 | 63 | 22 |
| 4:05.3 | 8,000 | 2:02.6 | 190 | 939 | 64 | 22 |
| 4:02.7 | 9,000 | 2:01.3 | 196 | 964 | 65 | 24 |
| 3:54.9 | 10,000 | 1:57.4 | 216 | 1042 | 68 | 25 |