LAFFONT Sébastien 10000m row
10,000
Meters
41:52.4
Time
2:05.6
Pace
628
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Drag Factor | 153 |
August 15, 2019 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:52.4 | 10,000 | 2:05.6 | 177 | 899 | 628 | 23 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 63 | 24 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 23 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 900 | 63 | 23 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 23 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 23 |
| 4:12.3 | 6,000 | 2:06.1 | 174 | 898 | 63 | 23 |
| 4:11.4 | 7,000 | 2:05.7 | 176 | 902 | 63 | 23 |
| 4:13.2 | 8,000 | 2:06.6 | 172 | 881 | 62 | 23 |
| 4:13.0 | 9,000 | 2:06.5 | 173 | 882 | 62 | 23 |
| 4:10.7 | 10,000 | 2:05.3 | 178 | 904 | 63 | 23 |